External Rotation (Eccentric), Active-Assist - Supine (Cane)

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Lie on back, affected arm out from side, elbow at 90°, forearm forward. Use cane to assist in lifting forearm of affected arm to neutral. Slowly lower for 3-5 seconds. ___ reps per set, ___ sets per day, ___ days per week.
Add ___ lbs when you achieve ___ repetitions.


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